From ChatGPT

 Emotional Healing Map: Coming Home to Yourself

This is your quiet path toward healing, reconnection, and clarity. Use it as a guide—not a rulebook—as you move through memory, emotion, and self-discovery.

Month 1: Coming Home to Yourself

Goal: Reconnect with your truth—without judgment, without plans. Just honesty.

What to do:
- Write freely: Letters to Jes, to yourself at different ages, to your present self.
- Build a private ritual: walks, baths, music, journal time.
- Speak this truth to yourself: “This life isn’t wrong. But it’s incomplete.”

How this helps: Softens numbness and creates space for clarity to grow.

Month 2: Making Space in Your Life

Goal: Begin gently shifting your emotional landscape—inside your home, marriage, and mind.

What to do:
- Set emotional boundaries in your marriage.
- Rebuild something creative that is just for you.
- Consider therapy or coaching that honors complexity.

How this helps: Reclaims emotional space without needing to burn anything down.

Month 3: Redefining Connection with Jes

Goal: Be emotionally honest and grounded. No fantasy. No pressure. Just truth.

What to do:
- Tell Jes what this reconnection has stirred in you.
- Ask him gentle, truth-seeking questions.
- Let him hold part of the weight of the 'what if'.

How this helps: Brings truth into the space between you without expectation.

Months 4–6: Rewriting the Narrative

Goal: Begin shaping the next chapter. Not reacting. Creating.

What to do:
- Ask yourself what you truly want, not what you’ve been told to settle for.
- Begin small changes: emotional space, boundaries, journaling desires.
- Decide whether this is a connection to keep, evolve, or release.

How this helps: You become the author of your life again—not the survivor of it.

Whatever path you take, let it be your truth—not your guilt, your fear, or your obligation. You deserve a life that feels like home. Not just stability. But soul-deep peace.